From lessons with outdoor travel to holistic fitness with Zum’s personal trainers: this is how we play this year
Keep fit and healthyBoth physically and mentally, it was not like that Important and complex Such as since the arrival of the coronavirus epidemic.
Sitting at home, with the gym and swimming pool closed from one day to the next, we rediscovered ourselves to be able to keep ourselves. Active Despite the obvious external limitations.
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Not only did we train in the living room from the gym, we also became enthusiastic about disciplines we didn’t know about and we put more emphasis on our mental and physical well-being.
And these changes have become part of us New normalTo the point of becoming The real trend. So let’s see what it is.
The 7 Most Popular Fitness Trends of 2021
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1. Home Fitness: Home Gym
Last year, the place was closed and the gym was closed, Fitness address changed.
We started training in the living room, bedroom or garden while waiting for the sports centers to reopen.
However, as the uncertainty of the epidemic continues, Most people continue training at homeDedicate or create space for a specially customized home gym.
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2. Virtual personal trainers
Like most employees, personal trainers have had to experiment with new ways to avoid losing customers.
Started here then thereAnd private lessons with Zuma PT. Virtual fitness has probably become the hottest trend of 2021.
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3. Minimal workout app
Working at home gym works for some people, many do not have enough space. Moreover, the economic uncertainty caused by the epidemic means that not everyone can afford private lessons with a personal trainer.
Here then that Minimum workout It has become fashionable. But what exactly is it about? The idea is that it is possible to get a good workout without spending a penny.
In the future, expect to see more people use it Free youtube video and exercise app From negligible cost. In addition, this exercise requires much less or no equipment. It’s a workout for everyone.
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4. Walking is the new fashion
Not everyone was physically and mentally ready to throw themselves into the world as soon as the lockdown began. DIY fitness.
For this reason, Walking has become the most popular fitness trend.
According to a recent survey conducted in the UK, walking was the most popular physical activity in 2020 and will continue to be so in 2021.
On the other hand, regular walking is one of the easiest ways to get closer to fitness and at the same time improve our physical and mental health.
It’s easy, free, and recommended To reach the minimum goal of 30 minutes of daily activities.
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5. Outdoor activities
While homeworkouts have grown in popularity, the same is true Outdoor activities.
For many, the weekend without a social date results in a daily walk in the city park or a workout around them.
Then, as the bans were relaxed, mountain hiking and sea jogging were added.
The general goal of 2021 seems to be to breathe clean air and immerse yourself in nature.
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6. FitTech Boom
We spent the whole of 2020 online. Work, fun, doctor’s appointments and even our workouts were online And that doesn’t seem to be changing anytime soon; In contrast, the FitTech sector has experienced unprecedented growth.
From this point of view, i Wearable fitness deviceWrist heart rate sensor, such as wrist They have become extremely popular.
This is what is expected to be very popular in the last decade By 2022, more than 900 million people will be wearing these digital devices. By 2025, the value of the sector is expected to exceed $ 70 billion.
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7. Holistic fitness
Due to the growing interest in health in general, many people have come to fitness as part of a puzzle for a larger goal.
For this reason, there was one The peak of interest in overall fitness.
As the name implies, holistic fitness is a type of training which Like I aim for the well-being of the whole person, not just the physical one.
With this discipline we try to achieve complete wellness by combining mental and physical exercises. To this end, it tries Balancing motor exercise with rehabilitation activities Such as sleep and meditation.
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