5 Ways to Deal with Seasonal Allergies

PerSeasonal allergies are not easy to deal with, but there are some rules (and privacy) to deal with them.

With Seasons change Terrible seasonal allergies come. Sneezing, runny nose and red eyes are some of the annoying symptoms of this condition. The problem is not easy to deal with, but there are some remedies (and recommendations) that can be used at home or in the office to reduce illness and get better.

Seasonal allergies occur due to its abnormal reaction Disease prevention management. So the body begins to make antibodies to protect itself against certain substances. Allergic reactions can involve both the skin and the skin The mucous membranes of the nose and eyes. When the body is exposed to substances that it considers dangerous, the collision between antibodies and allergens produces a very strong immune response to the release of histamine, a chemical mediator that causes allergy symptoms. Symptoms range from mild irritation to anaphylaxis to severe, fatal reactions.

Seasonal allergies Allergens found in the air such as animal hair, pollen, Mold or dust mite. Foods such as milk, fish, eggs, shellfish, nuts, soy, wheat and peanuts should also be reported. They are also found in insect bites and serums Like mosquitoes or bees. Finally, nickel and latex are potentially annoying.

Take care of house cleaning

Cleaning the house is the best way to deal with seasonal allergies, especially with the arrival of spring. Make sure all rooms are well ventilated Climate change At different times of the day, especially in the evening and in the morning. In fact, the density of pollen is low during these hours of the day. Conversely, keep windows closed during central times of the day.

Change sheets frequently and wash curtains, carpets and floors frequently. After taking a shower, be sure to dry the walls to prevent mold formation. If necessary Use a dehumidifier. Try to focus on anti-mite covers, avoiding all materials that tend to attract dust for pillows and mattresses. For the same reason it is always best to choose wood, leather, metal or vinyl furniture.

In general, avoid contact with carpets, soft toys, upholstery, and rugs using filters specific to vacuum cleaners.

Get out at the right time

If you have seasonal allergies, you should avoid them Go outside at the warmest time And in the central part of the day, when the pollen concentration is at its maximum. Avoid going out after a storm, as rain pollen makes it easier to excrete allergens. For the same reason, stay away from gardens and parks, arrange some trips to the mountains or the sea.

Protect yourself better

Always try to breathe through your nose, your mouth, on the contrary, tends to retain the agents in the air. If you travel by car, keep windows closed, activate if possible, Pollen filter. Do you prefer a bicycle or a moped? Then use the mask and don’t forget your sunglasses. Before you go out, in general – check the data calendars: they will allow you to evaluate the periods where the presence of pollen in the air is the most.

Don’t forget the pets

Dogs or cats may inadvertently bring it home Pollen and allergens, Especially with the arrival of spring, when they often go out. Remember to wash your four-legged friend at least once a week: this way you can get rid of all the annoyance in the coat.

Maintain your diet

There are some foods that are great for helping you prevent seasonal allergies and deal with them better. Ginger, for example, has antihistamine and anti-inflammatory properties and is an antidote, especially for those who suffer from it. Allergic rhinitis. In fact, this dish is great for reducing the discomfort caused by a blocked nose, making breathing easier and more fluid.

We find it next to ginger Vitamin C, The best so far against allergies. In fact, it strengthens the immune system and reduces the production of histamine. This substance is found in both fruits and vegetables. It is found in citrus fruits like lemons, oranges, tangerines and grapes, however Between kiwi and strawberry.

Cantaloupe, raspberry, mango, grape, blueberry, currant and pineapple are also rich in vitamin C. Among the vegetables we have are spinach, turnips, Brussels sprouts, peppers, Cabbage, broccoli and cauliflower. Vegetables (lettuce and radish), pumpkin and tomato are also excellent.

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