No need to do strenuous physical activity: According to science, to live longer, just do …
There are those who have a beach body. And those who are looking for an antidote to stress in physical activity. But science probably tells us that The main advantage of exercise is longevity. And we’re not just talking about Rocky Balboa-style workouts: a study published in the British Journal of Sports Medicine found that it only takes 11 minutes of daily movement, not too intense, to extend our lifespan. And over the years, doctors and scientists have discovered that there are many ways to use sports to age slowly and healthily …
Finding an activity is fun
Training or who said Iron man Or nothing? Exercising and gaining health is not just for those who practice high-intensity activities. A study published in the Scandinavian Journal of Medicine and Science in Sports, for example, found a link between golf and longevity. And it was found in a research project published in the British Journal of Sports Medicine Even activities that are not specifically considered fitness, such as gardening, can extend life.. In short, it seems that the first secret to longevity is to find a physical activity that we really like. Even if it has nothing to do with training in the strictest sense.
Make the exercise more social
The positive effects of doing group sports are greater than training alone. That is to say, among others, a study published in Mayo Clinic Proceedings which, after observing more than 8,000 people over a period of 20 years, found that Less solo practices such as tennis and badminton were associated with longevity. Not to mention that training with a partner or in a group can help us honor our commitment to the sport … in those days when the sofa seemed irresistible.
Move slightly but often
Research from Harvard University proposes targets for approx 4,400 steps a day to significantly reduce the risk of death. The good news is that we don’t have to do it all at once. It is also okay to spread physical activity here and there throughout the day. Such as For example, choosing the stairs in the elevator. Or park the car a little away from the office. All the little things that add up in the end.
Training in sunlight
Owls, who like to work in the evening, will not appreciate it. But there is a very good reason why we should consider doing at least a few training sessions in the sun: Vitamin D. When our skin is exposed to the sun, the body naturally produces vitamin D, and according to research published in the journal Endocrine Society, vitamin D deficiency is associated with a significant risk of cardiovascular disease and reduced survival.
Avoid stress … from exercise
Exercise is a great way to relieve stress. But it can also be an additional stressor if we set ourselves fitness goals. A study published in Health Psychology noted, for example, that Concerns about not exercising like others are associated with an increased risk of premature death. “The results, consistent with the growing body of research, suggest that our mindset, in this case, the belief that we are exercising more than others, can play an important role in health,” explains Alia Krum, professor of psychology. At Stanford University. The study found that over a 21-year period, those who considered themselves less active than their peers were 71% more likely to die than others who did not experience this gap. All the faults of negative thinking, in a nutshell: “It’s time to start taking health care more seriously. To achieve health and longevity, it’s important to adopt not only healthy behaviors, but also healthy thoughts”, concludes.