The best tutorial on YouTube to stay fit in quarantine

This is not the time to sink into nostalgia imagining the fresh air in your mouth after a run in the park or after a long swim in the pool. Discipline and rules need to be respected for the situation and a quality of necessity needs to be created for it. Basically, being able to use leisure time at home is important Without giving up sports, on the contrary: discovering and learning In-house training new ways to choose according to your specific features and needs. There are those who want to get a calorie-burning effect from home gymnastics, who dream of getting rid of the accumulated muscle tension at the end of the day, who just need to relax, move and release endorphins. Whatever the goal, let’s take the time to find out and try what makes us feel good. In body and soul. Like these We have carefully selected 5 YouTube workouts for you.

Playing sports at home in quarantine

1. Extend arms and back

Duration: 5 minutes

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A short training is highly recommended for those who work on a PC and experience back pain, neck, lumbar or headache pain at the end of the day. American trainer Steve Jordan (ubiquitous on his hometown true celebrity, Dr. Oz show, The Today show, The Tyra Banks show) taught the most useful exercises to improve contract flexibility and flexibility. Also ideal in the morning and evening.

2. Marble buttocks

Duration: 18 minutes

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Does a sedentary lifestyle dramatically soften your B-side? We have the right solution for you: a workout focused on tightening the buttocks with hard and effective exercises like squats and lunges. Casey Ho, 33, a super-active California fitness trainer on social media, stole the privacy of Kim Kardashian’s favorite sequences, making them accessible to everyone.

3. Burn calories

Duration: 20 minutes

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You put on extra pounds and it starts to bother you a lot? This workout is ideal because it aims to burn calories. So the place for high intensity cardio exercises, series sweat you lose weight. The Fitness Blender YouTube channel is a surefire way: Fitness-addicted couples and practices consisting of husband and wife are explained with extreme clarity.

4. Turtle’s stomach

Duration: 6 minutes

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Bacon nightmare? A great classic. In addition to strongly advising to reduce the amount of refined sugars and carbohydrates, try this intensive, fast and very hard workout dedicated to creating defined abs (goodbye fat). The channel is branded by Bowflex, featuring specialized and certified trainers in fitness training equipment (which is always a good guarantee).

5. Gain flexibility

Duration: 30 minutes

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If you want a break for yourself and want to relax tense muscles, tone critical points (abdomen, inner thighs, buttocks) but also find mental balance, you can do a test and see if Pilates is right for you. These beginner lessons have a very homemade taste, but are absolutely effective and explained step by step. The teacher is called Sara and she is the initiator of The Mindful Movement project (one name, one program).

Before and after sports

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